Learning how to keep a positive mindset may benefit your health and overall quality of life. Exercising, socializing, and engaging in hobbies may help build emotional flexibility in aging seniors.
According to research conducted by YouGov, 70% of Americans believe that positive thinking can change outcomes in life. About 71% of seniors aged 65 and older are optimists.
Optimistic people tend to live longer. Optimism may combat stress, which can reduce your risk of chronic, age-related conditions.
Unsure how to keep a positive mindset? What is the link between optimism and aging well in Temple, TX? Read on to find out!
According to the American Institute of Stress, over 50% of adults say stress is the top lifestyle factor that impacts their mental health. About 44% of seniors aged 50 to 80 feel stressed. Stress can cause inflammation, which is associated with health conditions like:
Developing emotional flexibility and resilience may help you navigate stressful situations.Lowering your stress levels may help reduce your risk of developing these chronic conditions.
Stress can also lead to self-isolation and loneliness. Seniors face a higher risk of self-isolation and loneliness, which may cause:
Strengthening your emotional health may improve your physical and mental health. It could help reduce your risk of developing age-related diseases. Improving your overall health may enhance your quality of life and retirement in Temple.
Gaining emotional strength may help reduce stress. You can develop emotional resilience by staying optimistic and seeing the positives in stressful situations. According to two studies funded by the National Institute on Aging, optimism is linked to longevity and wellness.
Staying optimistic and gaining emotional flexibility in aging may help:
Staying positive could benefit your overall health and quality of life after retirement. Here are a few tips to help build emotional flexibility in aging seniors.
Try adopting healthy habits like exercising and eating healthy meals. Exercising can boost the production of brain chemicals like endorphins. These feel-good chemicals can improve your mood and outlook on life.
You can find fun exercise classes through your senior living community's fitness program, including:
Ask friends to join you. Exercising alongside friends may push you to work out harder and more often.
You can find healthy meals through your senior living community's dining program. Eating with friends may help:
Discovering new passions could increase self-reported happiness and life satisfaction. You can find fun hobbies through your senior living community's events and activities calendar, including:
Attending these group activities can enhance your sense of belonging.You can meet like-minded seniors who share your passions.
Engaging in hobbies may help:
Socializing can enhance your sense of belonging within your Temple community. To connect with other seniors, explore your community's events and activities calendar. Otherwise, consider:
Joining a support group can offer comfort while you're adapting to new routines. They can validate your feelings and offer coping techniques as you adjust.
The transition into a senior living community can feel stressful. Try maintaining a positive mindset. You can also:
There's no one cause of negative thinking. However, potential root origins that may contribute to negative thinking include:
The next time you encounter a negative thought, try to shift your perception. Use self-care strategies like mindfulness and journaling to explore your thoughts and feelings. These methods can help you reframe your thought patterns.
The six steps to a positive attitude are:
If you encounter a negative thought, try to remain patient with yourself. Reframe the situation by focusing on the positives. Remember, you can find more helpful resources for mindset and senior transitions through your community.
Learning how to keep a positive mindset may benefit your overall health and longevity. Improving your health will allow you to make the most of your retirement in Temple. Remember, you can find more helpful resources through your local senior living community.
Morada Temple is a member of the Discovery Senior Living family of management companies, which proudly ranks number one in customer satisfaction among assisted living and memory care communities in the J.D. Power 2025 US Senior Living Satisfaction Study. Discover our exclusive lifestyle programs for abundant senior living. Contact us now to schedule your tour.