Some small daily habits you can embrace for dementia prevention include exercising your mind, eating healthily, and staying active.
The Journal of Health Economics and Outcomes Research reports that almost half of dementia cases worldwide can be prevented or delayed by addressing risk factors. These risk factors include high cholesterol intake and vision loss.
Temple, TX is a small town with a variety of outdoor recreation activities, including fishing and boating at the Belton or Stillhouse Hollow Lakes, or dining at Oscar's store or Green's Sausage House. There are also a couple of entertainment areas and malls where seniors can meet and interact.
Visit your healthcare provider regularly for check-ups and cognitive wellness tips to keep your heart, body, and brain healthy.
These include communication difficulty, confusion, and misplacing items. It's essential to educate yourself about the warning signs of dementia so you can best care for yourself. Let's highlight some of the common signs:
Sometimes you may forget to do a familiar task. However, if this becomes a habit, it could be an indication that you're developing dementia. For instance, you may be unsure of the steps you usually follow when preparing your favorite meal.
If you notice the forgetfulness happening often or getting worse, it may be time to seek help from a medical expert.
Although it's common to lack the right words to use in some instances, frequently using the wrong words or forgetting simple words can be an early warning sign of Alzheimer's disease. Additionally, if you often struggle to understand what other people are saying or find the meaning of written words, you may be having dementia.
Other common warning signs of dementia include:
The brain controls our emotions, movement, and thought; so, it's essential to take good care of it. Health conditions such as Parkinson's disease and dementia, drug use, and head injuries can lead to brain cell loss or damage. The following aging brain habits can help improve cognitive wellness and, in turn, prevent dementia:
Working out is among the best healthy senior routines for reducing your risk of dementia. Regular physical activity is good for your mental well-being, weight, blood circulation, and heart. Senior-friendly exercises can also improve your mood, energy, strength, flexibility, and balance.
The World Health Organization (WHO) recommends that adults aged 65 and older engage in at least 150 minutes of moderate-intensity activity each week, such as brisk walking. Moreover, you can choose to do 75 minutes of vigorous physical activity every week, such as jogging.
If you find it hard to do a full workout or don't have time, you can try several ten-minute walks throughout the day.
Having a healthy social life helps you feel connected to the world around you. Depression and loneliness are connected to cognitive decline in older adults. Some of the factors that can negatively affect your social life, especially as you grow older, include the following:
Morada Temple, a senior living community in Texas, helps combat loneliness among residents through daily social activities and events that offer opportunities for new adventures, relaxation, and amusement. We have a dynamic calendar full of enriching activities, including social gatherings, off-site excursions, and live music. These events are thoughtfully designed to accommodate residents looking to enjoy good company, explore new interests, or stay active.
Sleep is essential in early memory support as it plays a significant role in brain health. Having a good night's sleep boosts your thinking and mood throughout the day and helps you stay alert.
Older adults who get seven to eight hours of uninterrupted sleep every day can strengthen existing memories, form new ones, and develop new brain cells. Furthermore, sleep helps clear harmful toxins from your brain.
If you struggle with sleep disturbance, try the following tips:
Repeatedly knocking your head can cause a condition referred to as chronic traumatic encephalopathy (CTE) over time. These frequent head injuries can increase your risk of getting dementia. Below are some tips to protect your head and prevent CTE dementia:
Most seniors with Alzheimer's disease start experiencing symptoms in their mid-60s. Dementia that develops before the age of 65 is often considered early-onset. Alzheimer's disease progresses gradually from preclinical, mild, moderate, to severe or late-stage.
Although it's challenging to identify the most common types of dementia, there are ways to manage it. These techniques include:
Dementia is a result of various injuries and diseases that interfere with the functions of your brain. The most common form of dementia is Alzheimer's disease, which causes around 60-70% of cases.
There isn't a single magic solution to dementia prevention; however, simple everyday habits can significantly reduce your risk. Taking good care of your mind, staying physically active, and getting regular check-ups can improve your cognitive health.
Morada Temple, an independent senior living community, offers robust health and fitness programs and high-quality, senior-friendly equipment to help residents remain active. Our apartments, suites, and cottages have handicap and safety features to prevent accidents.
Contact us today to lead a more meaningful and richer life.